14-Day Feel-Good Recovery Plan for Adult ADHD & Autistic Burnout
Break the burnout cycle. Start the journey of feeling better than you ever thought possible!
A Specially Designed Women’s Wellness Program for Late Diagnosed & Self-Identified ADHD, Autistic, or (both) AuDHD Women.
Supporting Diversity!
Survival Stress doesn’t have to be a way of life.
This Specialized Wellness Program is for You if You’re…
Recently (formally or self) diagnosed with ADHD, autism, or both—AuDHD.
Having a flood of mixed emotions, and not sure how to move forward, thinking “now what?”
Seeing it can be a lot to navigate on one’s own. Our programs were created for you.
Feeling anxious, overwhelmed or just plain exhausted much of the time or have hit rock bottom.
Open to exploring new perspectives and approaches to managing overwhelm and burnout.
Looking for evidence-based information and guidance to help you thrive as a late-diagnosed or self-discovered Neurodivergent women.
Wanting to live your life with more ease.
Committed to personal growth.
Feeling isolated and seeking a supportive community.
Seeking likeminded women for connection and friendship.
“No one can do it for us, but no one can do it alone.”
—Dr. Peter Levine
Let us support you in getting your groove back
Feeling better sooner!
Individualized Wellness by Design
This is a unique small group online coaching program. Hybridized for live zoom gatherings + experiential learning in the comfort of your own home.
Trauma-informed and led through feel-good, compassionate guidance implementing evidence-based systems, gently supporting sensory processing through the nervous system, mind and body.
A whole-person approach creating a new sense of clarity, life balance, and a stronger foundation of resilience and connection.
Come join us as you are, safely unmask, and feel supported!
Neurodivergent Women for Neurodivergent Women from Across the Globe!
Program Modules
14-Day Feel Good Recovery Plan for Adult ADHD & Autistic Burnout
Note: Prep Week is before the official 14-day program kick-off.
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Introductions and welcomes.
Creating community and new connections.
Setting the stage for you to cultivate a mindset of self-advocacy, nurture a sense of hope, and tap into inner resourcefulness.
Q&A.
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Orientation, getting to know the program.
Q&A.
Insights and shares from prep week.
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This module is dedicated to nurturing and nourishing your nervous system. It provides you with valuable insights, effective practices, and essential tools for optimal self-care and support. By prioritizing the well-being of your nervous system, you can enhance your overall health and vitality.
By the end of this module, you’ll have a better understanding of how your nervous system works, and how to support its optimal functioning. You’ll also learn practical techniques for managing stress, reducing anxiety, and improving your emotional well-being.
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Time to integrate practices from Module 1.
A day of self-care, getting to know what feels good.
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Q&A.
Check-in supporting your journey.
Insights, shares and wins from Module 1, integration, and retreat.
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Developing a resilient mindset and establishing non-negotiables are crucial, especially when you are living in a state of survival stress.
This module aims to bring you more clarity and balance while prioritizing what feels good, fostering a healthier you.
By the end of this module, you'll have daily practices that contribute to your overall well-being.
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Time to integrate practices from Module 2.
A day of self-care, getting to know what feels good.
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Q&A, next steps, and more.
Reflect on your progress from where you started to where you are now. Let's acknowledge, appreciate and celebrate your personal journey.
Course Registration
Early Bird Pricing through December 28!
Get $30 off, paying only $167, with the early bird discount code: BETA
(enter “BETA” during registration in the coupon/code box to apply discount)
Limited spots available.
Keeping it small and personalized
“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”
-Audre Lorde
Register through December 28 for + $30 off the already reduced beta investment!
At registration use discount code: BETA
Early bird discount valid through December 28 - $167.
Investment increases starting December 29 - $197.
Registration Closes: January 05.
Prep Week Starts: Sunday, January 7. First live call and meet and greet.
Module 01 Starts: Sunday, January 14. Live call, kicking-off Module 1.
JOIN US ONLINE
Meet Your Neurodivergent Team
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Dede
Neurodivergent AuDHD Life Coach
Trauma Informed Nervous System Specialist
Science Based Mindfulness Practitioner
Individualized Restorative Yoga Therapeutics
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Mandy
Neurodivergent AuDHD Life Coach
Focus: Outcome-Based
Transformational Coaching Curated
for Neurodivergent community!
Follow our journey, stay in the loop & get exclusive access to:
📅 Upcoming Meetups & other community events
🚀 New program course launches and waitlists
💡 Helpful bite-sized tips for thriving while neurodivergent