• Welcome & introductions

• Creating community and new connections.

• Setting the stage for you to cultivate a mindset of self-advocacy, nurture a sense of hope, and tap into inner resourcefulness.

• Q&A.

• Orientation, getting to know the program.

• Insights and shares from prep week.

• Q&A

This module is dedicated to nurturing and nourishing your nervous system. It provides you with valuable insights, effective practices, and essential tools for optimal self-care and support. By prioritizing the well-being of your nervous system, you can enhance your overall health and vitality.

By the end of this module you’ll have daily practices that contribute to a better understanding of how your nervous system works, and how to support its optimal functioning. You’ll also learn practical techniques for managing stress, reducing anxiety, and improving your emotional well-being.

• Time to integrate practices from Module 1.

• A day of self-care, getting to know what feels good.

• Check-in supporting your journey.

• Insights, shares and wins from Module 1 and Integration & Retreat.

• Q&A

Developing a resilient mindset and establishing non-negotiables are crucial, especially when you are living in a state of survival stress.

This module aims to bring you more clarity and balance while prioritizing what feels good, fostering a healthier you.

By the end of this module you'll have daily practices that contribute to your overall well-being.

Time to integrate practices from Module 2.

A day of self-care, getting to know what feels good.

Next steps moving forward.

Q&A

Reflections on your progress from where you started to where you are now. Acknowledge, appreciate and celebrate your personal journey.