14-Day Feel Good Recovery Plan for Adult ADHD & Autistic Burnout

Break the burnout cycle. Start the journey of feeling better than you ever thought possible!

A Specially Designed Women’s Wellness Program for Late Diagnosed & Self-Identified ADHD, Autistic, or (both) AuDHD Women.
Supporting Diversity!

This Specialized Wellness Program is for You if You’re…

  • Recently (formally or self) diagnosed with ADHD, autism, or both—AuDHD.

  • Having a flood of mixed emotions, and not sure how to move forward, thinking “now what?”

  • Seeing it can be a lot to navigate on one’s own. Our programs were created for you.

  • Feeling anxious, overwhelmed or just plain exhausted much of the time or have hit rock bottom.

  • Open to exploring new perspectives and approaches to managing overwhelm and burnout.

  • Looking for evidence-based information and guidance to help you thrive as a late-diagnosed or self-discovered Neurodivergent women.

  • Wanting to live your life with more ease.

  • Committed to personal growth.

  • Feeling isolated and seeking a supportive community.

  • Seeking likeminded women for connection and friendship.

Survival Stress doesn’t have to be a way of life.

Individualized Wellness Design

  • This is a unique small group online coaching program. Hybridized for live zoom gatherings + experiential learning in the comfort of your own home.

  • Trauma-informed and led through feel-good, compassionate guidance implementing evidence-based systems, gently supporting sensory processing through the nervous system, mind and body.

  • A whole-person approach creating a new sense of clarity, life balance, and a stronger foundation of resilience and connection.

Come join us as you are, safely unmask, and feel supported!

Neurodivergent Women for Neurodivergent Women from Across the Globe!

“No one can do it for us, but no one can do it alone.”

—Dr. Peter Levine

Program Modules

14-Day Feel Good Recovery Plan for Adult ADHD & Autistic Burnout

Note: Prep Week is before the official 14-day plan kick-off.

    • Introductions and welcomes.

    • Creating community and new connections.

    • Setting the stage for you to cultivate a mindset of self-advocacy, nurture a sense of hope, and tap into inner resourcefulness.

    • Q&A.

    • Orientation, getting to know the program.

    • Q&A.

    • Insights and shares from prep week.

  • This module is dedicated to nurturing and nourishing your nervous system. It provides you with valuable insights, effective practices, and essential tools for optimal self-care and support. By prioritizing the well-being of your nervous system, you can enhance your overall health and vitality.

    By the end of this module, you’ll have a better understanding of how your nervous system works, and how to support its optimal functioning. You’ll also learn practical techniques for managing stress, reducing anxiety, and improving your emotional well-being.

    • Time to integrate practices from Module 1.

    • A day of self-care, getting to know what feels good.

    • Q&A.

    • Check-in and supporting your journey.

    • Insights and shares from Module 1, integration, and retreat.

  • Developing a resilient mindset and establishing non-negotiables are crucial, especially when you are living in a state of survival stress.

    This module aims to bring you more clarity and balance while prioritizing what feels good, fostering a healthier you.

    By the end of this module, you'll have daily practices that contribute to your overall well-being.

  • Time to integrate practices from Module 2.

    A day of self-care, getting to know what feels good.

  • Q&A, next steps, and more.

    Reflect on your progress from where you started to where you are now. Let's acknowledge, appreciate and celebrate your personal journey.

Course Registration

Early Bird Pricing through December 28!

Get $30 off, paying only $167, with the early bird discount code: BETA

(enter “BETA” during registration in the coupon/code box to apply discount)

Limited spots available.

Keeping it a small, personalized group.

Meet Our Neurodivergent Team

  • Mandy

    Neurodivergent AuDHD Life Coach

    Focus: Outcome-Based Transformational Coaching Curated for my Neurodivergent Tribe!

  • Dede

    Neurodivergent AuDHD Life Coach

    Trauma & Nervous System Specialist

What People are Saying about us.

  • “It all begins with an idea. Maybe you want to launch a business.”

    Laurie Payton

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

Register through December 28 for + $30 off the already reduced beta investment!

  • At registration use discount code: BETA

  • Early bird discount valid through December 28 - $167.

  • Investment increases starting December 29 - $197.

Registration Closes: January 05.

  • Prep Week Starts: Sunday, January 7, with a kickoff call.

  • Module 01 Starts: Monday, January 15.

Follow our journey, stay in the loop & get exclusive access to:

  • 📅 Upcoming Meetup events

  • 🚀 New program/course launches and waitlists

  • 💡 Helpful bite-sized tips for thriving while neurodivergent

Never miss out on exciting opportunities? Let's make it happen! Sign up to be in the know!

This Course Is for You If…  | Course Modules | Course Registration | Meet the Team | Contact Us