On The Spectrum Coaching | Adult: Autism - ADHD - AuDHD
SUPPORTING THE ADULT NEURODIVERGENT JOURNEY
Life can be a rollercoaster, especially when you're navigating it with Autism, ADHD, or AuDHD. And if you've only just found out as an adult? Talk about a plot twist!
So now what? Well, that is where On The Spectrum Coaching comes in…
I help adults, like myself, who discovered their autism, ADHD, or AuDHD later in life. My goal is to support and guide those who are ready to live life on their own terms, free from emotional baggage, societal stigma, and paralyzing overwhelm or fears that often come with living decades undiagnosed.
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Feel like life's a never-ending uphill battle or always working against you?
Are you tired of…
Working four times harder for half the results while others excel effortlessly.
Feeling like a broken failure.
Being bombarded every day by messages of "If you would just try a little harder" and "Come on! Get your act together!".
Just barely holding on to your coping mechanisms and systems while struggling with burnout and overwhelm.
The fault lies within a society that fails to see and support you, not with you.
You are not broken.
You are a strong, incredible human in an impossible situation, and I’m here to help you!
Societal expectations and never-ending pressure
In a world that simply doesn't understand you and unfairly puts the blame on you for your challenges, the burden of societal expectations and the never-ending pressure to fit in can be absolutely overwhelming.
Has you doing all the things, but…
And on top of all that, you've got the struggles of managing systems and processes that are the best you've found, but barely keeping your head above water.
You’re teetering on the verge of overwhelm, a meltdown or even burnout
It's so easy to get overwhelmed and feel like you're constantly on the verge of burning out.
Being neurodivergent in an ableist society is HARD.
I see the amount of strength, courage, and determination you exude every day and it’s more than most others can possibly imagine.
No wonder you’re exhausted!
I see you juggling all the things doing your darndest - daily routines, systems, and medications - all powerful tools to cope with the practicalities of life…
And then there is the elephant in the room… Emotional burdens.
Does any of this sound familiar?
—You just need thicker skin, you’re too sensitive.
—You’re a failure, you suck, and it’s your fault.
—If you weren’t such an idiot this wouldn’t be so hard.
—You’re a shameful burden to people who love you.
—You’re not worthy, wanted, or appreciated.
—You’re not good enough, never will be.
—You just need thicker skin, you’re too sensitive.
—I can’t believe you did it again. If you would just work harder...
—Just buck up and deal with it already!
I see you and…
YOU ARE incredible!
Schedule your free 30-minute discover session now!
You’re not broken. You’re not incapable.
You’re a TOTAL ROCKSTAR!
And I am here to MAKE
YOUR LIFE so much EASIER!
What if you could QUICKLY and EASILY…
Release the invisible mountains of shame, blame and self-doubt and call-in confidence and clarity.
Find relief from stress and anxiety caused by masking and survival stress coping.
Understand and heal mystifying patterns that have left you feeling trapped, helpless, and hopeless time and time (and time) again!
Discover your unique inherent strengths and how to leverage them to navigate challenges with so much more ease and flow.
Be at peace in your body and mind so you can stop struggling to survive and enjoy your amazing life.
I highly recommend working with Mandy if you need a gentle, compassionate, and quietly confident Coach…
Thank you, Mandy, for holding a gentle and potent space for me to create a bigger vision for my business direction so I can reconnect it to my business' growing pains and be gentler with myself for it. I highly recommend working with Mandy if you need a gentle, compassionate, and quietly confident Coach to help you clarify your bigger vision for your business.
—Bingz Huang—
You have neurodiversity...you are not defined by it.
Just because you've managed to get by on your own until now doesn't mean you should have to.
SAY YES to:
Embracing your incredible self and uncovering your superpowers!
Living a successful life you absolutely love!
Getting quick, gentle and effective relief you need and truly deserve.
Teaming up with someone who sees you.
I am forever changed by our time together…
I worked with Mandy I am forever changed by our time together. As a neurodivergent new mother, Mandy met me exactly where I was at in life and gave me the flexibility I needed at all times. She helped to identify goals that made sense for me along the way to continue the momentum, while not putting too much pressure on me if I had an overwhelming or unpredictable week (or two).
—Brittany S.—