On The Spectrum Coaching | Adult: Autism - ADHD - AuDHD
SUPPORTING THE ADULT NEURODIVERGENT JOURNEY
Life can be a rollercoaster, especially when you're navigating it with Autism, ADHD, or AuDHD. And if you've only just found out as an adult? Talk about a plot twist!
So now what?
Well, that’s where On The Spectrum Coaching can help…
Hi, I am Mandy.
and I help adults, like myself, who discovered their autism, ADHD, or AuDHD later in life. My goal is to support and guide those who are ready to live life on their own terms, free from emotional baggage, societal stigma, and paralyzing overwhelm or fears that often come with living decades undiagnosed.
I am forever changed by our time together…
“I worked with Mandy I am forever changed by our time together. As a neurodivergent new mother, Mandy met me exactly where I was at in life and gave me the flexibility I needed at all times. She helped to identify goals that made sense for me along the way to continue the momentum, while not putting too much pressure on me if I had an overwhelming or unpredictable week (or two).”
—Brittany S.—
Feel like life's a never-ending uphill battle or always working against you?
Are you tired of…
Working four times harder for half the results while others excel effortlessly.
Feeling like a broken failure.
Being bombarded every day by messages of "If you would just try a little harder" and "Come on! Get your act together!".
Just barely holding on to your coping mechanisms and systems while struggling with burnout and overwhelm.
You are not broken.
Society is broken, and not setup to see and support you.
You are a strong, incredible human in what seems an impossible situation, and I’m here to help you!
You’re not broken. You’re not incapable. You’re a TOTAL ROCKSTAR!
And I am here to MAKE YOUR LIFE so much EASIER!
Being neurodivergent in a neurotypical society can be HARD.
I know the amount of strength, courage, and determination it takes every day to show up and it’s more than most others can possibly imagine.
Masking and even positive daily strategies and medications are the typical “go-to’s” for surviving and yet can leave you feeling like there is still an elephant in the room—lacking emotional wellbeing.
No wonder you’re exhausted! Forget simply coping. Let’s get you thriving!
Feeling pressured with societal expectations?
A life that feels unbalanced.
Doing all the things, but still coming up short?
Never getting your head above water.
Teetering on the verge of overwhelm? Meltdown?
Feeling burned out.
What if you could effectively…
Release the invisible mountains of shame, blame and self-doubt and call-in confidence and clarity.
Find relief from stress and anxiety caused by masking and survival stress coping.
Understand and heal patterns that have left you feeling trapped, helpless, and hopeless time and time (and time) again!
Discover your unique inherent strengths and how to leverage them to navigate challenges with so much more ease and flow.
Be at peace in your body and mind so you can stop struggling to survive and enjoy life.
I highly recommend working with Mandy if you need a gentle, compassionate, and quietly confident Coach…
“Thank you, Mandy, for holding a gentle and potent space for me to create a bigger vision for my business direction so I can reconnect it to my business' growing pains and be gentler with myself for it. I highly recommend working with Mandy if you need a gentle, compassionate, and quietly confident Coach to help you clarify your bigger vision for your business.”
—Bingz Huang—
You're neurodiverse, but that doesn't have to hold you back. In fact, it can be your superpower!
SAY YES to: Resilience!
Embracing your incredible self and uncovering your gifts and talents—the power of your unique personality!
Living a successful life you absolutely love!
Getting gentle and effective relief you need and truly deserve.
Teaming up with someone who gets you.
I'm taking the first step in embracing who I really am.
