14 Day Feel Good Recovery Starter Plan for Adult ADHD & Autistic Burnout
Start The Journey of Feeling Better Than You Ever Thought Possible!
A Specially Designed Women’s Wellness Program For Late Diagnosed & Personally Identified
ADHD and Autistic Women. Supporting Diversity!
This Specialized Wellness Program is for You if …
• You have been recently (formally or self) diagnosed with ADHD, autism, or AuDHD. Having a flood of mixed emotions and thinking “now what?” It can be a lot to navigate on one’s own. Our programs were created for you.
• You’re feeling anxious, overwhelmed or just plain exhausted much of the time or have hit rock bottom.
• You want to understand more on how ADHD & autism affects your sensory processing and learn strategies to navigate overwhelm and Burnout.
• You’re looking for evidence-based information and guidance to help you thrive as a late-diagnosed or self discovered Neurodivergent women and live your life with more ease.
• You’re committed to personal growth and are open to exploring new perspectives and approaches to managing overwhelm and burnout.
• You’re feeling isolated and seeking a supportive community of like minded women for connection and friendship.
Individualized Wellness by Design
This is a unique small group online coaching program. Hybridized for live zoom gatherings + experiential assignments in the comfort of your own home.
Trauma informed and led through feel-good, compassionate guidance implementing evidence based systems, gently supporting sensory processing through the nervous system, body and mind.
A whole person approach creating a new sense of clarity, life balance, and a stronger foundation of resilience and connection.
Come join us as you are. Safely unmask and feel supported!
Neurodivergent Women for Neurodivergent Women from Across the Globe!
“No one can do it for us … but no one can do it alone”.
Meet Our Neurodivergent Team
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Mandy
Neurodivergent AuDHD Life Coach
Human Design & MAP Specialist
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Tallulah
Support Fur Baby
Cuddle Specialist
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Dede
Neurodivergent AuDHD Life Coach
Trauma & Nervous System Specialist
Happy Resilient Women
Program Modules
04
Expansion
Note : The 14 day program starts with an additional prep week before we meet live kicking off the 14 day program.
01
What Feeds Burnout and Survival Stress?
02
Awareness & Regulation
03
Restoration & Connection
Choose Your Plan
Option One
Early Bird Sign up Before November 30th
Option Two
After November 30th / Registration Closes December 15